WALKING FOR MENTAL AND PHYSICAL HEALTH

A good walk can do wonders for your mental wellbeing. -Being active has a whole range of benefits when it comes to mental wellbeing. -It improves self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue.-I love getting out there with nature.-Walking is my therapy. ❤️

Posted by Paula Santos Fitness on Sunday, 27 January 2019

A good walk can do wonders for your mental wellbeing.

Being active has a whole range of benefits when it comes to mental wellbeing.

It improves self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue.

I love getting out there with nature.

Walking is my therapy. ❤️

 

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