Paula Santos Fitness
VIP Online Coaching 1 to 1
Are you depressed with your body?
Hate the reflection that stares back at you from the mirror?
Do you miss feeling sexy?
NOW is the time to take action and finally see results, all without giving up your favourite foods and with just 90 minutes of exercise each week.
Read on to discover more.
This article is for women who have struggled with their weight for years.
If you’ve tried every diet out there, only to find yourself losing a few pounds, before piling them all back on again you must read this.
In this free blog, I’ll reveal the three things you can do today to lose weight and keep it off without ever having to diet again.
Ask yourself -
- Am I embarrassed with my body at the moment?
- Am I less attractive than I was 2, 5 or 10 years ago?
- Do I feel frumpy, ugly and under confident?
- Am I worried that my husband no longer finds me attractive and that my kids are embarrassed to be seen with me?
- Would I love to lose weight so friends would compliment me and ask what I did to manage it?
If you answered “yes” to any of the above, then please keep reading.
I know that right now, having a body you can be proud of, with curves and definition and a flat stomach probably seems like a pipe dream.
And that’s natural.
But I assure you, in this article, you’ll learn the 3 tricks that any woman aged 25 to 40 needs to know to get a slim, toned physique without ever dieting.
And without giving up ANY of your favourite foods.
Yes - cake, crisps, chocolate and bread are all on the menu. Even wine can be a part of your weight loss diet.
Read on to learn more.
Diets Don’t Work for You
You probably tell yourself that you’re one of those people that diets don’t work for.
And it’s true.
Throughout my 10 years in the health and fitness industry I’ve seen this first hand:
Women who try every single diet out there, only to never achieve a body they love or the figure that all their hard work deserves.
I feel your pain.
Quite frankly, it is SOUL DESTROYING when you put so much effort into sticking to your low-carb, low-calorie, clean eating detox diet, when you lose a few pounds, and then pile all the weight back on as soon as you go back to eating normally.
For the lucky women out there, dieting is a breeze.
Frankly, they don’t even need to diet - they seem to get into amazing shape through willpower alone.
But there are women out there, especially those in the 25-45 age range, for whom traditional dieting methods simply don’t work.
It doesn’t matter how often you go to the gym …
What fat-burning supplements you take …
How low you cut your carbs …
Or how clean you try and eat …
Nothing seems to work.
Worse still, you feel so restricted on a diet that it has a huge impact on your social life.
You can’t go out to eat with friends, have a drink with your partner, or celebrate birthdays, Christmas and go to barbecues without fear of gaining back all that ugly body fat.
So what are you to do?
Give up dieting forever and just accept a life of being overweight, unhappy and hating your body?
It’s incredibly sad, but many women are doing this.
All I wish was that they had the three tips I’m about to share with you that can finally help you lose that stubborn body fat, drop pounds, and get your dream body.
Are you GUILTY of any of the following?
- Doing hours of cardio every week
- Cutting whole food groups from your diet
- Having a cheat meal at weekends
- Weighing yourself every day
- Trying to avoid grains, sugars, gluten or dairy?
- Buying a fat-burning supplement
- Having most of your meals as shakes
If so, don’t worry.
All these are incredibly common with women trying to lose weight, but none of them are the correct way to go about fighting that stubborn fat.
Cardio might burn calories, but it does very little for the way your body looks.
Do you think Beyonce got her gorgeous perky bottom from jogging, or Cameron Diaz looks the way she does because she sits on a bike a few times a week?
Women who have great shape don’t do much cardio at all.
In fact, they all use the three tips I’ll reveal very shortly.
Cutting out food groups might seem like a good way to get slim and toned, but trust me, it’s not.
See by cutting out grains, or dairy, or meat, or sugar, or gluten, all you do is create monstrous cravings, which you can only stave off for so long.
This leads us to …
Cheat meals boost your metabolism, right?
Cheat meals are the fastest way to regain any weight you’ve lost and make yourself bloated, fat and sick.
It’s possible to gain 2 to 3 pounds of fat from just one day of binge eating on your diet.
These, along with all the other mistakes above are among a whole host of reasons why diets have never worked for you before.
Now, this isn’t your fault:
The diet industry has been lying to you.
But I want to fix that. Keep reading to discover …
3 GUARANTEED tips to help ANY woman lose stubborn body fat and drop pounds without … you’ve never seen a weight loss diet like this before.
My methods might seem crazy.
But I promise you, they’re backed by science.
It’s just that they don’t hit the mainstream as they’re not designed to make you part with any cash.
They can all be done completely FREE.
Plus you can start them as soon as you finish reading this article.
MY TOP 3 TIPS:
- 1- CALCULATE YOUR CALORIES
The easiest way to understand fat loss is to start thinking about food and drink in terms of a budget. All food and drink contain energy (known as calories) this is what we measure our budget in. (There are some exceptions to the energy rule: water, black coffee, tea, etc).
Breakdown of scenarios:
Fat Loss: Spend less than our budget - Decrease in body fat
Maintenance: Spend our exact budget - Energy intake (budget) matches our energy usage, the result = no significant changes to the body
Fat Gain / Muscle Gain: Consistently spend more than our budget - Increase in body fat
YOUR GOAL: BE CONSISTENTLY BELOW MAINTENANCE BUDGET
IMPORTANT NOTE: Think about your budget over 7 days… Not 1. If you have a blow out you can fix it over the next couple of days!
To determine your total daily calorie needs, firstly calculate your BMR and then multiply it by the appropriate activity factor, as follows:
Your bodyweight in kg x 22= BMR (Basal Metabolic Rate)
(Your BMR is the total number of calories that your body needs to perform basic, life-sustaining functions)
- If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
- If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
- If you are moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
- If you are very active (hard exercise/sports 6-7 days a week): Calorie-Calculation = BMR x 1.725
Example: sedentary female that weighs 80 kgs, would need 80 x 22=1760 x 1.2= 2112 maintenance calories.
So, if this female was to eat anything she wanted but made sure she stayed under her maintenance calories (calorie deficit), she would lose weight. Just remember that when sticking to a deficit you may find that just going for the cakes, pizza, crisps, etc, means you will feel hungry, as these foods are very high calorie but not really filling. Focusing on getting your protein and vegetable intake higher will satisfy your hunger so much more, and for far fewer calories.
- 2- INCREASE YOUR PROTEIN
Protein can help you lose weight and tummy fat, and it works via several different mechanisms.
Your weight is actively regulated by your brain, in particular by the hypothalamus. In order for your brain to determine when and how much to eat, it processes multiple different types of information.
Some of the most important signals to the brain are hormones that change in response to feeding.
A higher protein intake increases levels of the satiety (appetite-reducing) hormones GLP-1, peptide YY and cholecystokinin while reducing your levels of the hunger hormone ghrelin.
By replacing carbs and fat with protein, you will reduce the hunger hormone and boost several satiety hormones. This leads to a major reduction in hunger and is the main reason protein helps you to lose weight. It can make you eat fewer calories automatically!
Aiming for protein at 30% of calories seems to be very effective for weight loss.
You can find the number of grams by multiplying your calorie intake by 0.075. For example, on a 2000 calorie diet, you would eat 2000 * 0.075 = 150 grams of protein.
- 3- ADD RESISTANCE/WEIGHT TRAINING
- It will help you burn more calories. In terms of fat loss, resistance training stimulates muscle growth, which creates a higher metabolism. The more muscle in the body, the more fat-burning potential will be created. Your body will continue to burn calories even when you have finished training, due to its need for muscle recovery. So even when you are no longer in the gym working out, your body is still burning calories for you.
- It will get you toned. It’s easy to understand why so many women are scared of lifting weights. However, I promise, you will not look like a female version of Arnold Schwarzenegger. There is one huge difference between males and females and that’s the presence of testosterone. Females have very low amounts of testosterone, which makes it extremely difficult to become bulky. In women, resistance/weight training helps us become leaner and toned, which will, in turn, lead to an increase in body image and self-confidence.
- Bonus Health Benefits. Aside from the fact that weight lifting helps you lose fat, it also has a very long list of health benefits, including increased bone density, improved coordination, stronger ligaments and tendons, better balance, improved mood and decreased risk of diabetes, heart disease, obesity, depression and anxiety. What more could you want?
Make sure to perform 3 resistance sessions a week and remember to target both the upper body and the lower body.
Once I started using these simple, but massively overlooked methods with my own clients, the results were staggering.
What you have here is 80% of what you need to know.
I guarantee that if you start using these 3 tips right this very minute, you’ll see visible changes in your body within 1 to 2 weeks.
Thing is, there’s more.
I’m not saying you need this extra.
Unless that is, of course, you want to achieve your weight loss and body-shaping goals faster, easier and with the expert guidance and motivation of a fitness professional.
I’ve spent years investing, studying and learning how to help women lose stubborn fat, build confidence and take control of their lives, whilst still making sure their targets are manageable and they get to eat their favourite foods.
I’ve invested in coaching and training to ensure I get my clients results that last.
Most importantly, I've been there. I can relate to your struggles as a busy woman and a mother. I understand you. I know it's not easy to juggle everything and I know what it's like to feel overweight, frumpy, tired, depressed and uninspired. But I also know it can be done!
Like I said, you can try everything yourself, and maybe get there, maybe not, or you can keep reading to see if you’re a good fit for what I’m offering …
Introducing VIP Online Coaching
The #1 way to …
- Lose 10 pounds of tummy fat in 12 weeks without banning ANY food.
- Tone and tighten your body for a more confident you.
- Get back your happiness and energy.
Now, before I reveal just how you can gain exclusive access to my VIP Online Coaching, let me be clear:
This is NOT for everyone.
I’ve had people apply before who haven’t been serious.
They have not really wanted to achieve weight loss and work for the body of their dreams.
And that’s okay because not everybody is ready to commit to finally making a change and grasping hold of their perfect body.
My guess though, is if you’re reading this, you are.
So let me tell you what’s involved with my VIP Online Coaching programme.
- Customised Workouts
- Tailored Eating Plan
- On-going Email, Text, Facetime, Whatsapp Support
- Support & Motivation
- Access to my App where you'll be able to follow and track your workouts and nutrition
- Weekly Check-ins
- Measurable Progress
Still on the fence?
Think of it like this -
How much do you pay for coffee every day?
How about your monthly TV subscription?
I’m not saying for one minute that you have to give up any of these, and in fact, I’d encourage you to keep living your life while losing weight and reshaping your body.
But what I would say is currently, all those things above are making you fatter and more miserable and costing you much, much more than my VIP Online Coaching Programme.
For less than the cost of your daily visits to your favourite coffee shop, magazine subscriptions, trips to the cinema, trendy shoes or trainers and regular clothes shopping, you can:
- Feel confident in the clothes you wear
- Feel confident at the beach
- Improve your overall health and fitness
- Experience new found energy
- Create healthy habits and routines
- Take control of your life
- Feel great and look great!
When you click the button below, you’ll immediately be taking a step towards a happier you.
Just picture it -
You’ll look stunning.
Friends will ask how you managed it as they gaze at you in envy.
Your husband will find you drop dead gorgeous once more.
Your kids will no longer be embarrassed to be seen with you.
And most importantly, you’ll finally feel confident in your own skin and have a body you love.
What’s more, you can do all of this without having to ban your favourite foods and less than 3 hours of training per week.
Here’s what happens as soon as you take action and invest in your health and happiness today:
- You will take the first step toward a happier you
- You will finally take action and stop waiting for magic to happen
- You will take control of your future
- You will make a commitment to achieve your goals
- You will be working with someone who actually cares about you
- We will be tracking your progress frequently
- I will be with you every step of the way!
What’s stopping you?
Think about it -
Are you 100% happy with your body at the moment?
Do you like carrying around those extra pounds?
And is yoyo dieting something you want to be doing for the next 5, 10 or 20 years?
If not, you know what to do.
With my 100% money-back guarantee, it’s completely risk-free too.
In the incredibly unlikely situation that you’re not completely happy, I’ll refund every penny you pay. Just as long as you have kept your part of the deal and sent in your regular weekly check-ins, kept a food diary, completed the workouts given and followed your meal plan.
However, if you have done all the above, you will obviously get results and be super happy with what you have achieved.
What’s it to be?
Invest now and start seeing immediate results, or go back to your detox diets, your expensive supplements and your cardio classes, see no results only to come back here in 2 months time more miserable, more depressed and 5 to 10 pounds heavier?
The choice is yours …