The article is also very interesting and it gives you a list of how many grams of protein these contain. Did you know that a cup of spinach contains 5.35 grams of protein and one cup of peas 8 grams? It’s a short read, but very informative.
So thorough! Everyone should do these for strength and definition. People love to hate them, as they are so effective but qui
Have you tried walking lunges? They’ll give you a very nice burn and are fantastic.
Definitely a must if you’re trying to get ready for the summer season!
Open to all families that would like to participate and absolutely free.
This 8 week programme is funded by the Royal Borough of Kensington and Chelsea, in partnership with Exhale Training Solutions, to promote family activity.
St. Pius Community Centre, 79 St. Charles Square, W10 6ED (Ladbroke Grove)
Tuesday 16th April to Tuesday 4th June 2013 – Under 7s
Wednesday 17th April to Wednesday 5th June 2013 – Over 7s
To register please click here!
Very interesting article I have found about strategies that may be stalling your fitness progress. Well worth a read. (Just click above)
If your fitness regime is not working for you, just rethink your strategy. Where there’s a will, there’s a way!