Love to Hate: Lunges

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This is one of my favourite leg exercises. Also great for the bottom. 

So thorough! Everyone should do these for strength and definition. People love to hate them, as they are so effective but qui

Have you tried walking lunges? They’ll give you a very nice burn and are fantastic.
 
Definitely a must if you’re trying to get ready for the summer season!


Free Family  Zumba (zumba kids)

Have fun with your child/children and get active together!

Open to all families that would like to participate and absolutely free. 

This 8 week programme is funded by the Royal Borough of Kensington and Chelsea, in partnership with Exhale Training Solutions, to promote family activity.

Where: 
St. Pius Community Centre, 79 St. Charles Square, W10 6ED (Ladbroke Grove)

When: 

Tuesday 16th April to Tuesday 4th June 2013 – Under 7s
4-4.30pm

Wednesday 17th April to Wednesday 5th June 2013 – Over 7s
4-45pm

To register please click here!