10 REASONS TO GET FIT

 

Not many people realise all the benefits that come with exercise.

Not only does it reduce the risk of major diseases, but it also has many other physical and mental health benefits.

These are just 10 of the reasons why exercise should be part of your life. There are many, many others!
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1- EXTEND LIFE EXPECTANCY
2- LOOK AND FEEL BETTER DRESSED, OR NOT
3- RELEASE STRESS
4- BE IN A BETTER MOOD
5- BE MORE ENERGETIC
6- BECOME MORE PRODUCTIVE
7- RAISE QUALITY OF LIFE
8- GIVES YOU CONFIDENCE
9- ALLEVIATES ANXIETY
10- IMPROVES BODY IMAGE
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Remember, exercise doesn’t mean you have to join a gym or start running (if you absolutely hate it).

Keep it simple! Walking is great exercise. Or you can do some simple home workouts. Check some of the workouts I’ve been posting. 🤗Or you can turn on the music and dance yourself fit! Just keep it simple and something you enjoy and can stick to.

Daily activity can really change your life. ❤️

Do you exercise daily?

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