Paula Santos Fitness In 4 Steps
My Mission is simple: To help busy mums and women lead happier, healthier lives and feel empowered through health & fitness.
Support and Motivation
I want you to succeed! I will provide the support and motivation you need to achieve your goals. As your online coach, I will be here to support you each step of the way to ensure you're achieving the best possible results. You’ll be able to email me at any point in time with any questions you may have, relating to your online coaching program! You will have access to me through text, email, or video and I'll be checking in with you on a weekly basis.
Second Step: Coaching
Do you want to alter your body shape, lose fat or have more energy? I will educate and guide you through a customised training programme specific to your needs and built to suit your lifestyle.
Your bespoke programme will be designed to help you achieve your goals in the most effective way and to improve your health and fitness whilst staying motivated and balanced in body & mind.
Third Step: Nutrition Advice
Want to achieve your dream body and still eat your favourite foods? I'll use my expertise to design you a plan that will give you results, whilst still being able to eat some of your favourite foods!
I don't believe in diets. I believe in teaching you good eating habits that last a lifetime.
Fourth Step: Accountability
Accountability is the secret to your success. I will be checking on your progress and making sure you're hitting your targets.
It's not enough to be handed workout and diet plans if there is no accountability. With my online coaching programme, we will be emailing and texting each other all the time. I will be your biggest supporter and when you need it, the one that will kick you up the backside and get you into gear. I want you to succeed, and it is my job to make sure that happens!
"I simply love being trained by Paula. She is a thorough professional and keeps me motivated all the time. I have been with her for the past six months now and am experiencing amazing changes in my body and health. She makes sure that you reach optimal results and make fitness a regularly fun element. She has so much experience and adds so much variety to my sessions. She has even managed to find workouts for my kids to do so they leave me to train in peace. Can’t live without her and I am not surprised to fit into my old jeans again, for the first time in years!"
"If you are looking for professional guidance by a top notch Personal trainer, then head straight to Paula. I am a working mom who has little time for her body training and dislikes going to the gym. Thanks to her amazing sessions I can already see results in just 2 weeks. My husband is impressed with the positive lifestyle changes I have made since hiring Paula as my Personal Trainer. She’s a true inspiration and I just can’t believe she has 4 kids! Amazing. Thanks, Paula!"
"Paula has been the best thing to happen to me. This is one of the most motivating and knowledgeable trainers I have ever met. I am an avid follower of Paula’s fantastic fitness regime. It is amazing as to how many alternative exercises I have come across that suit my body type better and am getting great results after her in-depth workouts."
"I love having Paula as my Personal Trainer. She motivates me the second she arrives and there is no time for 'chitter chatter'. We work very hard for the whole time and I feel perfect and fully worked out afterwards. She is a Godsend and tonic! The gym is not for me. She is great for mental well-being and thorough exercise programmes."
Ready To Take Action?