Paula Santos Fitness In 4 Steps

My Mission is simple: To help busy mums and women lead happier, healthier lives and feel empowered through health & fitness.

First Step:

Support and Motivation

I want you to succeed! I will provide the support and motivation you need to achieve your goals. As your online coach, I will be here to support you each step of the way to ensure you're achieving the best possible results. You’ll be able to email me at any point in time with any questions you may have, relating to your online coaching program! You will have access to me through text, email, or video and I'll be checking in with you on a weekly basis.

Second Step: Coaching

Do you want to alter your body shape, lose fat or have more energy? I will educate and guide you through a customised training programme specific to your needs and built to suit your lifestyle.

Your bespoke programme will be designed to help you achieve your goals in the most effective way and to improve your health and fitness whilst staying motivated and balanced in body & mind.

Third Step: Nutrition Advice

Want to achieve your dream body and still eat your favourite foods? I'll use my expertise to design you a plan that will give you results, whilst still being able to eat some of your favourite foods!

I don't believe in diets. I believe in teaching you good eating habits that last a lifetime.

Fourth Step: Accountability

Accountability is the secret to your success. I will be checking on your progress and making sure you're hitting your targets.

It's not enough to be handed workout and diet plans if there is no accountability. With my online coaching programme, we will be emailing and texting each other all the time. I will be your biggest supporter and when you need it, the one that will kick you up the backside and get you into gear. I want you to succeed, and it is my job to make sure that happens!

Success Stories

Ready To Take Action?